THE SMELL OF SWEAT
Whether you are a seasoned athlete or a "weekend warrior" your body takes a pounding each time you use it. It is important to take good care of your body - it's the only one you'll be given! An easy way to relieve, strengthen & pamper your body is through the use of essential oils. They are wonderful at treating sports injuries, alleviating pain, keeping muscles toned & helping improve circulation. They are also good in the mental arena as well - improving concentration & promoting a positive attitude. And they smell good!
Below are an assortment of formulas that might be helpful in caring for your body from the top of your head to the bottom of your feet. Pick & choose as needed & remember that: herbs have a long history of being used around the world. The information in this handout comes from many sources, observations & years of accumulated information. This material is intended as an information guide only; I am not prescribing any of the substances, Any remedies, approaches & techniques described within are meant to supplement, & they are not a substitute for professional medical care or treatment. They should not be used to treat a serious ailment without prior consultation with a qualified healthcare professional.
| ESSENTIAL OILS FOR MUSCLE TONE |
| black pepper | juniper | ginger | birch |
| grapefruit | thyme | rosemary | lime |
| peppermint | orange | basil | cypress |
| lavender | |
|
| ESSENTIAL OILS FOR AEROBICS |
| respiratory: | eucalyptus | peppermint | rosemary |
| circulatory: | geranium | palma rosa | rose |
|
| ESSENTIAL OILS FOR USE BEFORE & IN THE SHOWER |
| lavender | eucalyptus | rosemary | lemon |
| birch | niaouli | juniper | bergamot |
|
| ESSENTIAL OILS FOR USE IN THE SAUNA |
| eucalyptus | birch | pine | rosemary |
| lemon | lime | lavender | grapefruit |
| niaouli | bergamot | cypress | |
|
| MASSAGE OILS FOR . . . |
| All essential oils must be used in a carrier base. We recommend using almond, grapeseed, olive or apricot kernal oils. You can also use water as your carrier. |
| For Over-Exercised Muscles: |
|
| MASSAGE OILS FOR . . . |
| 5 drops eucalyptus | 5 drops peppermint |
| 5 drops ginger | 1 oz carrier oil |
| Leg Strain: |
| 10 drops ginger | 5 drops clove |
| 5 drops nutmeg | 1 oz carrier oil |
| 10 drops Roman Chamomile |
| Stimulating Sauna Blend: |
| 3 drops pine | 3 drops rosemary |
| 2 drops niaouli | 10 drops grapefruit |
| use 4 drops at a time |
| Relaxing Sauna Blend: |
| 10 drops sandalwood | 5 drops lemon |
| 2 drops geranium |
| use 4 drops at a time |
|
| AROMATIC SPRITZER FOR . . . |
| Locker Room Spray & Wipe: |
| 10 drops cinnamon | 10 drops lemon |
| 10 drops pine | 10 drops thyme |
| 5 drops oregano | 3 ounces water |
| Blend the essential oils in 1 tbs of vodka. Add to the water. Shake before using. |
OTHER THINGS TO KNOW . . .
For Aches & Pains:
- Arnica Cream: a homeopathic remedy to be used topically
- Arnica Pellets: a homeopathic remedy to be used internally
- White Flower Analgesic: "hot" topical relief
- St. Johnswort Oil: "cool" topical relief
MISC.:
- Sportenine: a homeopathic remedy that improves stamina & promotes recovery
